Soups generally have a healthy image. But when you follow a slimming diet , it is better to take a closer look. What to think of beet soup? Does it have detox properties ? Yes ! Detailed and easy recipe for the soup cold beet .
The detox properties of beet soup
If beet soup has detox virtues , it is thanks to two very specific components: methionine, which promotes Nature Crave Keto waste elimination, and betanine, which supports the breakdown of fatty acids in the liver.
But beet soup is also a low-calorie food, since raw or cooked beet provides only 43 kcal per 100 grams.
On the other hand, beware of cooked beet soup if you need to monitor your blood sugar, as it has a high ig (65). In this case, eat only small portions, or opt for raw beet soup .
Recipe: cold beet soup with Thermomix or Cookeo
Ingredients for 4 persons)
– 500 g of cooked beet
– 1 onion
– 1 clove of garlic
– olive oil
– balsamic vinegar
– 500 grams of vegetable broth
– 5 tbsp 0% cottage cheese
– 1 handful of dill or basil
– Coarsely cut the beets into pieces, and peel the garlic and onion.
– Place them in the Thermomix bowl , with 1 tbsp of mustard and a drizzle of oil and vinegar.
– Mix 40 seconds speed 9.
– Add the vegetable broth and restart the robot for 15 minutes at 90 ° C on Gently stir setting.
– In a bowl, mix the fromage blanc and the herbs, salt and pepper.
– Divide your soup into 4 bowls, and add a little white cheese in each of them.
“I eat vegan, how to adapt this recipe? »Simply replace the fromage blanc with organic coconut milk . And for even more exoticism, replace the herbs with a little fresh ginger.
The health benefits of beetroot soup
Red, orange or white , sugar beet is one of the most antioxidant vegetables , and one of the few to contain betalains, very powerful. Beetroot soup would therefore help protect our cells against attacks by free radicals, which cause cardiovascular disease and cancer.
An excellent source of vitamins, including vitamin B9 , beetroot soup also provides us with minerals important to our health, such as potassium.
Low in calories and excellent for Nature Crave Keto Reviews cleaning the body, beet soup is welcome in our menus, between citrus salad and baked apple without sugar . But watch out for its high glycemic index!