How to firm up your body in 15 days?

When summer arrives, comes the desire to appear more sexy than ever on the beach . To do this, it is better to start monitoring your diet at the beginning of the year.

After a weight loss, it is then necessary to firm the body with targeted exercises on the thighs and belly, for example . Balanced Max Keto REVIEWS Here is a slimming program to perform at home daily to firm your buttocks, your thighs and your stomach in just 15 days!

Bodybuilding and sheathing exercises to do at home

For an after bluffing and conclusive, bet on daily exercises very easy but nevertheless effective. Are you tired of your flabby belly? Put yourself in particular cladding.

Stand on your hands, as if you were going to make pumps. Your back should be straight and your abs as your glutes are contracted . Hold the position at least 30 seconds. You can increase the difficulty by taking off one foot and then resuming the exercise and taking off the other from the ground.

To strengthen and firm your thighs and buttocks , then perform 5 sets of 20 squats and 5 sets of 20 slots before. For effective squats, stand upright with your feet shoulder width apart. Your arms are stretched forward. Lower your buttocks, as if you were going to sit.The front slots are realized by alternating left leg and right leg. Place your hands on the hips, feet apart from the width of the hips and step forward . Bend the knee so that your thigh is parallel to the ground, your shin forming a right angle with it.

Jump rope or swim

To lose weight naturally, it is essential to combine balanced diet and recovery of the sport . Among the physical activities that can eliminate the fastest is jumping rope (680 to 815 kcal burned per hour) or swimming (545 to 680 kcal per hour).

In general, water sports help firm the body by the action of water that promotes blood circulation . Thus, in addition to swimming, you can opt for aquabiking rather than elliptical or aqua aerobics rather than zumba, which are still gentle activities.

If you want to quickly firm up your Balanced Max Keto body after pregnancy, then follow a strict slimming program. Each morning, take 30 minutes to perform your movement series to refine your silhouette . In addition, two to three times a week, go to the pool to do some laps or take aqua or aquabiking classes.