Surely you have wondered how to achieve healthy cookies, in this article we show you the steps to make oatmeal cookies, without flour and completely healthy.
Surely you have wondered how to achieve healthy cookies that contribute to the progress of a balanced diet. Maybe you Shape Health Keto think it is impossible to achieve some flourless cookies, however, in this article we show you the steps to make oatmeal cookies , flourless and completely healthy.
These types of cookies are highly recommended in the diets established by nutritionists, in addition, they are usually the snack of people who implement vegetarian diets.
Oatmeal cookies do not need the large amount of materials you use in flour cookies. On the contrary, the former use less materials and are easier to prepare.
Ingredients needed for oatmeal cookies
Oatmeal cookies are very nutritious and can be eaten for breakfast, snack or can be a dessert after a meal. Below, we present the necessary ingredients for the preparation of these cookies.
The main ingredient is oats : Oats are a natural plant, which is used as food. It is considered as one of the most fundamental cereal crops in the world, for all the properties that form it. Oatmeal is a natural food that eliminates cholesterol and stabilizes sugar levels in the body.
Bananas are made up of a high amount of potassium, it is a fruit that provides benefits for your health among them, lowering blood pressure, contains vitamins, such as vitamin B6 and is fat free.
The cinnamon. Cinnamon comes from the bark of the tree. It is an ingredient that can not be missing in these cookies, its function is to reduce the levels of cholesterol, glucose and triglycerides. Cinnamon is highly recommended for patients with type 2 diabetes.
Ingredients and measures for the preparation of oatmeal cookies
- You’ll need a cup and a half of oatmeal .
- Then half a quarter of salt.
- 2 tablespoons cinnamon or half a cinnamon bar
- 2 Bananas
- Half a cup of applesauce.
- Two quarters of a cup of raisins.
- Serving: 1/10 of the recipe
- Calories: 11
- Potassium: 88mg
- Proteins: 3gr
- Fiber: 1.5gr
Steps for preparing oatmeal cookies
- Find a cup to start mixing dry foods, Shape Health Keto Reviews which is oatmeal, salt and cinnamon.
- Then, in another bowl, mash the 2 bananas and mix with the applesauce. This mixture should be in a uniform texture.
- After this, place the fruits in the oatmeal cup.
- Add raisins in this step.
- Mix all the ingredients until they are compact.
- With the help of two spoons, form cookies.
- The mix will reach you for 10 units.
- To place them in the oven, you must prepare the surface. First place baking paper and place the oven at 350º for 25 minutes.
- When you see that the cookies are baked and tanned they will be ready.
- Inside these will be very soft.
- Finally, expect them to be placed at room temperature.
Oatmeal cookies are a very healthy snack with an exquisite flavor. Do not hesitate to make this recipe that your family and friends will surely love.