Nutritious smoothies for weight loss

The most recommended when wanting to lose weight is to eat healthy, not to stop eating. We recommend these smoothies to lose weight.

Without a doubt, losing weight is one of the most common goals or objectives, since many people suffer from overweight or simply have a few extra pounds that they would like to eliminate to have a better figure, but what many people do when they want to Losing weight is neglecting your diet, trying to eat as little as possible or eating foods that do not contain all the nutrients, vitamins and minerals that our body needs to function properly.

The most advisable thing is to lose weight while we take care of our food and consumerism foods that are rich in vitamins, fiber, minerals and proteins. One of the best options we have to achieve this is the consumption of smoothies or shakes, which are a nutritious and refreshing option to have a good cleansing of the body and burn fat while we consume something healthy for our body.

Below I will share with you a good list of the most nutritious smoothies for weight loss, so take note:

Kiwi and melon smoothie

The kiwi and melon smoothie is very popular, since in addition to being extremely delicious, it is extremely nutritious, Keto Trim 800 since it has a high content of vitamin C and A, which are very powerful antioxidants that help our body to fight against diseases while improving our immune system.

We also have that flaxseed is an extraordinary source of Omega 3 fatty acids and soluble and insoluble fiber. How will you know, Omega 3 has a very large list of benefits for our health, but mainly it stands out for helping lower triglycerides and the level of bad cholesterol in our blood. Just as it is very good to prevent prostate cancer and fight depression.

Ingredients you will need:

  • 1 piece of melon
  • 1 kiwi
  • Sweetener
  • 1 tablespoon of flaxseed
  • 125c.c. (cubic centimeters) of water

How do we prepare it?

The first thing you have to do to start preparing the Kiwi and melon smoothie, the first thing you need is to peel the kiwi and the melon and then cut them into medium-sized logs. Then you have to color these inside the blender, add the flaxseed and liquefy it for a few seconds. Next you have to add the water and continue blending until you get a homogeneous consistency.

Now you just have to serve it in the glass of your choice, add sweetener if you wish and enjoy it. It is more advisable that you consume the smoothie on an empty stomach in the morning. If you are going to drink it on a hot morning you can add some ice cubes to make it more refreshing.

Aloe Vera and Pineapple Smoothie

This smoothie is also extremely popular, since in addition to helping you lose weight it is a very good combination to combat pain and relieve inflammations, in addition to having excellent cleansing properties that help eliminate what our body does not need thanks to its high fiber content

It has also been proven that mixing these two ingredients improves blood circulation in a very positive way, in addition to reducing uric acid and bad cholesterol in our blood.

As we all know, pineapple is known to contain many minerals and vitamins, among which are vitamins A and C, which are powerful antioxidants that help fight free radicals and slow the aging of our cells.

On the other hand, aloe vera has a large number of vitamins of group B and like pineapple, vitamins A and C, as well as some cleansing and anti-inflammatory properties.

Ingredients you will need:

  • 1 tablespoon honey
  • 1 tablespoon crushed flaxseed
  • 2 slices of pineapple
  • 1 tablespoon of aloe vera pulp
  • 200c.c. of water

How do we prepare it?

The first thing you have to do is liquefy the aloe vera pulp, known as aloe vera, and the pineapple slices (obviously once they are peeled). Next you have to add the flaxseed, the water and if you wish, some ice cubes. All this you liquefy until you get a homogeneous consistency or the one you prefer. Then you just have to serve it in the glass of your choice and add a spoonful of honey.

One thing I have to make clear before finishing, is that simply by drinking these smoothies in the morning you will not lose weight if you do not eat a healthy and balanced diet, in addition to consuming fruits and vegetables throughout the day. It is also recommended that you exercise at least 3 to 4 times a week.

Remember that exercising is the best that is within our reach to start losing fat while toning our muscles, in addition to giving us a healthier life thanks to its many benefits.