A detox and refreshing drink, red water is much talked about . Can it help you lose weight? As an accompaniment to a well supervised diet, yes.
The slimming benefits of red water
How can red water help you lose weight? To understand it, you have to look at its composition. It is an infusion based on hibiscus, which gives it its ruby red color , which is sometimes declined with cinnamon, mint , organic grape juice and possibly ginger.
Red water can help you to keep your diet Slimphoria Keto well by easily cutting the feeling of hunger throughout the day, without providing additional calories (in its “natural” version). It has a diuretic, depurative and detox action which makes it a good support for weight loss. Its fat-burning action has not been proven, however.
Of course, this must absolutely be accompanied by a diet and regular physical activity , otherwise all these benefits will not have an impact on the line.
It is also better to opt for plain red water because, although grape juice is excellent for health , drinking it throughout the day may bring too much sugar.
Homemade Red Water Recipe
If the red water is in different points of sale (organic, generally), it is possible to prepare a hibiscus infusion recipe at home , to be declined hot or cold.
- 1 liter of water
- 1 lime
- 1 handful of dried hibiscus flowers
- a little fresh mint
- A few slices of fresh ginger (optional)
- 1 cinnamon stick (optional)
- Cloves (optional)
- Boil water
- Add the hibiscus flowers
- Reduce the heat and let steep for 15 minutes
- Pass everything in a large pitcher or container intended for red water
- Add remaining ingredients
- Refrigerate for several hours
By preparing several liters in advance, it will be easy to always have them available or to take a bottle to the office , to sports or to transport.
Other virtues for the organism
Thanks to the presence of hibiscus flower, red water brings many benefits to the body:
- Lowering blood pressure
- Reduced blood sugar
- Source of carotenes, vitamins A, B1, B2, B3 and C
- Source of iron, calcium and phosphorus
- Strengthening cardiovascular protection
Important source of antioxidants
Beyond the question of dieting, SlimPhoria Keto Reviews red water has interesting medicinal properties. In case of deficiencies, it is however recommended to always seek the advice of a doctor beforehand.