Juices to detoxify the intestines from carbonated drinks, junk food, fats, and other chemicals, which make us accumulate fat and gain weight.
Throughout the day, the body is True Keto Boost exposed to a large number of toxins that are usually absorbed through food, soft drinks, junk food, fats, and other chemicals that we can find in the environment such as smoke. from cigarettes and cars, deodorants, pesticides and insecticides and much more.
Many of these toxins are also eliminated with the urine and that is one of the main reasons why the abundant consumption of water is recommended, allowing the toxins to be released from the body.
However, water is usually not enough to get rid of bad substances in the body. There are several guidelines to follow that can accelerate this process, impacting on a healthier and happier body.
Fruit consumption : They contain a large amount of liquids, stimulating the urge to urinate, as well as antioxidants, fibers and Vitamin C, which provide a lot of benefits to the body. It is advisable to consume them in the morning or before bed; They also do not provide a high caloric value.
Vegetables green leafy are excellent food for the elimination of toxins , besides allowing the detoxification of the liver, preventing liver disease.
That said, we have several options, either accompany our meals with a good portion of vegetables, or opt for specific and natural juices that not only help detoxify the body, but by combining the properties of various foods, better results are achieved, which we can obtain through the shakes,
Here are 3 excellent juices to detoxify the intestines.
- Juices detoxify liver
- Apple and pear juice to detoxify
- An apple without a core or seeds
- A pear without a heart or seeds
- A fresh carrot cut into pieces
- The juice of a fresh orange
- 250 grams of fresh spinach
- A glass of water
Before starting, make sure that all the ingredients are in good condition and perfectly washed. Then add them to a blender True Keto Boost and mix until you get a completely liquid consistency.
- It is recommended to take three times a day before each meal, over a week.
- Orange juice to detoxify
- Juice of an orange
- A handful of strawberries
- A pitless peach, which is the thick layer that protects the seed
In the same way, make sure that all the ingredients maintain their freshness and do not present any abnormality. Pour into the blender and mix.
Consume in the morning as soon as it is finished, and wait an hour to be able to have breakfast.
Parsley juice with strawberry and pineapple to detoxify
- A tablespoon of fresh parsley
- A handful of strawberries
- A slice of pineapple
Cut the strawberries and True Keto Boost pineapple into small pieces and bring to the blender. Mix. As always, your food must be fresh and in good condition before consuming it.
Take in the morning just after finishing preparing and fasting.